The Plan

4 13-Week Challenges

15,000 Total Exercise Minutes
Weekly Reward: Hair or pedicure

1st 13-Week Challenge (01/05/09 - 04/05/09)

• 3300 Exercise Minutes (cardio)
  
• On plan every day
  
• If it's one flight, take the stairs

2nd 13-Week Challenge (04/06/09 - 07/05/09)

• 3900 Exercise Minutes (cardio and strength)
  
• On plan every day
  
• If it's one flight, take the stairs
  
• Body for Life strength training routine 3 times a week
  

3rd 13-Week Challenge (07/06/09 - 10/04/09)

• 3900 Exercise Minutes (cardio and strength)
  
• On plan every day
  
• If it's one flight, take the stairs
  
• Body for Life strength training routine 3 times a week
• Complete phases 2, 3, and 4 of the 28 week 5K running plan
  

4th 13-Week Challenge (10/05/09 - 01/03/09)

• 3900 Exercise Minutes (cardio, strength, and flexibility)
  
• On plan every day
  
• If it's one flight, take the stairs
  
• Strength Training 2 times a week
• Complete phases 5, 6, and 7 of the 28 week 5K running plan
• Do a yoga or pilates class once a week
  

On plan means I:

• Eat within points
• Eat at least 5 servings of fruit and/or vegatables
  
• Drink 48 oz of water
  
• Take multivitamin
  
• Consume no sugar, no white rice, no potato (except sweet), and no white flour
  

As a result of the 2009 year of the body, I would like to:

• Lose at least 50lbs
  
• Wear 38DD or smaller bra
  
• Be able to shop at regular stores
  
• Run a 5K
  
• Hold the camel pose for 30 seconds