Healthy Me

B2B W10: 280/250, ****, 9 stairs

Wow!!! I have about 25% to go. I remember in the beginning it seemed as though she was running along so slowly. Now the time is just zipping by. It's adding up really fast.

I am doing well with my food. I'm trying something different this week. For breakfast, instead of a breakfast bar, I'm having fruit. My body is just craving more nutrients. The more I exercise, the better I want to eat. The better I eat (meaning more whole, healthy food), the more whole, healthy food I want to eat. It's an upward spiral.

This morning I walked around the track and they were doing a sports conditioning class in the gym below. My goodness! I was so impressed. I now aspire to finish that class in its entirety by the time I get to onederland. They did everything. They ran, did stairs, weight bands, tricep dips, jump rope, abs, lunges, jump squats. It was truly inspiring. I found myself walking around the track faster.

Also, this morning, as I was inspired by that class, I got the inclination to walk with weights. I picked up 2 2.5lb dumbells thinking I could walk with them. HA!!! I ended up standing there doing bicep curls and stopped after 10. I soooooo need to add strength training. Can't weight to start the next challenge in 3 weeks.

I felt so healthy walking the track: healthy skin, healthy blood, healthy heart, healthy bones, healthy organs, healthy muscles:-)