B2B W7: 65/250, *, 0 stairs
B2B W6 WI: -5.4lbs
Total Weight Loss: -12.4lbs
This week I lost an astounding 5.4 lbs, bringing my total weight loss to 12.4 lbs which is 10% of the weight I have left to lose to get to goal. I did 65 minutes of exercise yesterday bring my total to 1650 which is half of the minutes for my first 13-week challenge.
Oh, the numbers of fitness, health, and weight loss! I love 'em!
Quite a departure from a few weeks ago isn't it. Yes, this is a testament to how life controls our emotions as opposed to the other way around. We find if very difficult to live from the inside out, rather than react from the outside.
Burn Baby Burn (04/04/09 - 07/03/09)
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Can you see this big grin from ear to ear that I have on my face right now for you??? This is MONUMENTAL!!! You are doing so very well.
ReplyDeleteWow, that's fantastic!
ReplyDeleteLT, thank you. Where are you?
ReplyDeleteThanks Lynn:-)
Wow, that's quite a drop, glad you had such a good week!
ReplyDeleteamazing loss! Thanks for visiting my blog and I'm taking your advice this week and will let you know what happens......upping my calories a bit with the increased exercising.......keeping my fingers crossed!
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