BBB W4: 195/300
BBB W3 WI: -1.0 lbs
Total Weight Loss: -17.4lbs
Current Weight: 254.4lbs
I lost another pound!!!!
Weight loss 3 weeks in a row!!!!
Since the first 3 weeks of the year that's been unheard of. My body is cooperating. In fact, it's just doing what it does and I am no longer trying to whip it into shape. It is responding magnificently.
What did I change?
I stopped obsessing.
I stopped tracking every morsel.
I stopped tracking every sip of water.
I stopped tracking my fruit and vegetables.
What did I start doing?
I started to respect and trust my body.
I started to relax about my food.
I gave myself some space to be.
Specifically, I started pre-paving my food and working up the Abraham-Hicks emotional guidance scale as it relates to my body and weight loss.
I actually feel at peace now. Not resigned, but at peace!
Burn Baby Burn (04/04/09 - 07/03/09)
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Congrats on the loss, especially three weeks in a row!!! Awesome job :)
ReplyDeleteGood for you AND good for your body. 3 wks in a row, that's great. Way to go.
ReplyDeleteThat sounds just great - we can waste so much energy worrying about, er, energy.
ReplyDelete3 weeks in a row - that is good news! The body is an amazing thing, so glad you are enjoying what yours is doing for you!
Hey that's great! 17.4 pounds, that's a big change, you must feel different already.
ReplyDeleteWhat do you mean by "pre-paving" your food? I didn't understand that.
That's awesome! Great job.
ReplyDeleteI'm glad Marla asked the question, what is pre-paving? I just get this image of rubbing your food all over the street before eating it. Which, now that I think about it, is a great tool, because who would want to eat that? That would work for weight loss!
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