BBB W1: 120/300, 1/35 ST, ----, 2 stairs
My arms are in pain from yesterday's strength training. Ouch!
I have no one to blame but myself. I didn't stretch after the workout. I did cardio after strength which was interesting, but no stretching. What was I thinking?
In great news, I did 4 laps around the track this morning!!!
I wonder what it would be like when I can do a mile straight. That's going to be fun.
My food is good. I'm not tracking points. Trying something new. I'm not sure where I'm heading with this, but...
Burn Baby Burn (04/04/09 - 07/03/09)
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Wonderful!! I kinda like a little pain after weights. Makes me feel like I really accomplished something. But stretching would have been good, too. :)
ReplyDeleteIsn't 4 laps around the track a mile?! THat day will come soon if it's not. I know it!
ReplyDelete15 laps make a mile on the indoor Y track. Right now I run 1 lap in 10, usually after 9. I want to transition to 10 laps by the end of this challenge.
ReplyDeleteWho knows I might be at 15 by the end of the challenge:-)