BBB W1: 120/300, 1/35 ST, ----, 2 stairs
My arms are in pain from yesterday's strength training. Ouch!
I have no one to blame but myself. I didn't stretch after the workout. I did cardio after strength which was interesting, but no stretching. What was I thinking?
In great news, I did 4 laps around the track this morning!!!
I wonder what it would be like when I can do a mile straight. That's going to be fun.
My food is good. I'm not tracking points. Trying something new. I'm not sure where I'm heading with this, but...
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I’ve learned the art of bookbinding!
4 weeks ago
Wonderful!! I kinda like a little pain after weights. Makes me feel like I really accomplished something. But stretching would have been good, too. :)
ReplyDeleteIsn't 4 laps around the track a mile?! THat day will come soon if it's not. I know it!
ReplyDelete15 laps make a mile on the indoor Y track. Right now I run 1 lap in 10, usually after 9. I want to transition to 10 laps by the end of this challenge.
ReplyDeleteWho knows I might be at 15 by the end of the challenge:-)