No More Obsession

BBB W4: 195/300
BBB W3 WI: -1.0 lbs
Total Weight Loss: -17.4lbs
Current Weight: 254.4lbs

I lost another pound!!!!

Weight loss 3 weeks in a row!!!!

Since the first 3 weeks of the year that's been unheard of. My body is cooperating. In fact, it's just doing what it does and I am no longer trying to whip it into shape. It is responding magnificently.

What did I change?

I stopped obsessing.

I stopped tracking every morsel.

I stopped tracking every sip of water.

I stopped tracking my fruit and vegetables.

What did I start doing?

I started to respect and trust my body.

I started to relax about my food.

I gave myself some space to be.

Specifically, I started pre-paving my food and working up the Abraham-Hicks emotional guidance scale as it relates to my body and weight loss.

I actually feel at peace now. Not resigned, but at peace!