4 Weeks In A Row

BBB W6: 420/300

I actually came to work 4 full weeks in row. No wellness days. No vacation days. No holidays.

Amazing really!!!

I was marveling at this when a co-worker saw me talking to myself and asked what was up. I told her and she said, "Well, you're losing weight and you're healthier now."

You know what, she's right!!!

I feel healthy. I look smaller. I am losing weight. I feel more energized, less lethargic. I've eat intermittently, so I don't get unreasonably angry from low blood sugar. My immune system is pumped up. My hair, nails, and skin are more radiant and healthy. I can walk faster and farther. I feel alive, invigorated.

I feel healthy.

World Awakening

BBB W6: 360/300

I just love seeing the woman on the ticker run forward. She's at 40% today. Truly amazing and wonderful!!!

I love walking in the morning outside. Did I ever tell you guys that? It's crisp. The birds are beautiful. There's dew on the grass giving it a very earthy smell. Flowers are out and they smell wonderful. The squirrels are busy running on the wires. It's pretty industrious.

On the second half of my walk, I walk on a main street. The city wakes up. Stores start opening. One or two cars pass by. The buses start going. People are walking around a little. Cars are starting to trickle onto the college campus and into parking lots. People are getting their morning coffee. There must be at least 4 coffee shops on the 25-30 minute stretch that I walk.

It's amazing to witness the world waking up. I love it!!!

Slimming Down Shaping Up

BBB W6: 255/300

I'm slimming down. My face is getting slimmer. The arm flab is going away. My belly is lifting. The cellulite in my thighs is going away. My thighs and arms are getting firmer. My neck is emerging. My cheek bones are emerging. I can see the veins in my feet. My calves are getting thin. My wrist is getting smaller. My breasts are getting smaller. My back is getting smaller. My waist is getting smaller.

My body is shaping up.

Trusting My Body, Trusting Myself

BBB W6: 195/300

I did get 400 minutes last week!!! I went for a walk in the morning.

This week so far I'm at 195 and it feels great:-)

I haven't weighed in 2 weeks at WW. I've been weighing on my scale at home. It now reads 248lbs. My weight is going down rapidly and I'm loving it.

I got some guidance to eat more fruit, vegetables, and lean meat, less starches, sugar, and fat. I'm going to follow that guidance. I eat fruit and veggies (grape tomatoes) all morning long and I love it. I eat apples, grapes, strawberries, and the newly discovered blackberries. I also have a veggie snack in the afternoon so I don't end up feeling ravenous and wanting to eat everything in sight when I get home.

I haven't been paying close attention to (read worrying about) what I eat. I've just been eating what I want to in a given moment. I am following my body's guidance and trusting it.

Honestly, I feel a bit wobbly without the constant tracking, but every week the scale goes down. I feel absolutely wonderful that I am finally learning to trust myself. That trust has amazing consequences.

300 Minute Goal Met

BBB W5: 345/300

YIPPPPEEEEEEEE!!!!!

I did it. I've exceeded my goal for the week. It's been 4 weeks in the making. I may even make it to 400 minutes this week! That would be so cool.

I love meeting my goals.

I love my morning walks.

This morning I was walking along when I noticed that it was overcast. The rain held up until I reached a spot with an overhang. Then it started sprinkling. I stood and watched. I asked what I should do and my brain out of fear (which sounded like reason) said, "Head home."

I've been doing some inside work to do the thing that feels good. I couldn't figure out exactly what would feel good so I went for the thing that would bring relief. I said I was going to head home and in that moment the clouds opened up and a deluge came down.

I said to myself, "Guess I'll wait."

When it finished up, I walked to the corner I wanted to walk to today and headed back home. The clouds and rain were ahead of me. If I'd headed home, I'd have been soaked and there was no cover in that direction except for trees.

Moral of the story: Ask for what you want, not how you think it should happen. What I really wanted was to stay dry. That could happen in a myriad of ways. I always tell my business owners and clients this and I get frustrated when they tell us how to do something.

Adding interest to the story, I woke up promptly this morning which put me ahead of schedule which afforded me the extra moments of watching the rain.

Life is so beautiful:-)

Visit to the Gym

BBB W5: 285/300

I just might make 300 minutes this week. I am looking forward to doing so.

I am so grateful for my gym membership. This morning it was misting. I turned around to go back into the house for a hoodie and remembered that I have a wonderful membership at the YMCA. The gym is a block away from my house. I call it across the street because it feels as though I just have to cross the street to get there.

I walked around the track with the weights as I intended to around the neighborhood. I was reacquainted with my boot camp buddies. Those folks kick butt and they look so good. You could tell the new folks too. Even though they look trim, they're the ones that do hand over heads instead of jumping jacks after the first stair drill. They have the look of, "What the hell did I get myself into? I thought I was fit."

Love that class:-) It gives me something to shoot for. I will know that I've arrived when I'm able to make it through that class.

Over 1000 Minutes

BBB W5: 225/300

I'm over 1000 minutes!!!!!

I accidentally typed 10,000. That's going to be so cool when it happens!

I did a morning walk today and yesterday. I love walking around the neighborhood in the morning. The birds were in rare for this morning. I swear I heard them chirping, "We're a team," and, "I'm so pretty." Just lovely. I love my neighborhood. I'm very fortunate to live in a cottage house for below local apartment rates in an affluent neighborhood. It's fun, fun, fun!!! I love it!

Food of the Week: Blackberries

BBB W5: 165/300

When we go to the grocery, boyfriend always tries a new food. It used to annoy me at first. I like lists, and his surprise food of the week was never on the list.

Anyway, about a month ago, I started this experiment. It's fun. I found out about grape tomatoes (so yummy), Macaroni Grill entrees in a box (good for a quick healthy meal), and steamables.

This week I'm trying blackberries.

They're pretty good. I like to put it on my tongue and press it against the top of my mouth. It bursts and the juices goes pop all over my mouth. I like them because they're popable and don't require any preparation except washing. They taste like fruit juice to me, and just a touch on the bitter side. I don't know how to pick blackberries. So, I'm not sure if it's supposed to taste that way or if I got a bad batch.

On the health and nutrition side, I learned that they're a great source of fiber, anti-oxidants, and vitamin E.

It's a keeper, even though I prefer rasperries because they taste like jello:-)