My Arms My Arms

BBB W1: 120/300, 1/35 ST, ----, 2 stairs

My arms are in pain from yesterday's strength training. Ouch!

I have no one to blame but myself. I didn't stretch after the workout. I did cardio after strength which was interesting, but no stretching. What was I thinking?

In great news, I did 4 laps around the track this morning!!!

I wonder what it would be like when I can do a mile straight. That's going to be fun.

My food is good. I'm not tracking points. Trying something new. I'm not sure where I'm heading with this, but...